Tips to live long in our daily life after hitting 40years Plus.

Tips to live long in our daily life after hitting 40years Plus.

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TO ALL OF US WHO ARE BETWEEN 40-90 YEARS OLD. HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH ONE OF US:

Always check:

  1. Our blood pressure
  2. blood sugar
  3. triglycerides
    4.cholesterol
  4. Uric acid

Minimize:

  1. Salt
  2. Sugar
  3. Bleached flour
  4. Dairy products
  5. Processed products
  6. Maggi cube

Food needed:

  1. Vegetables
  2. Legumes
  3. Beans
  4. Nuts
  5. Cold pressed oil (olive, coconut, โ€ฆ)
  6. Fruits

Three things you should try to forget:

  1. Our Age
  2. Our Past
  3. Our Complaints

Three essential things:

  1. Our Friends / comrades;
  2. Our positive thoughts;
  3. A clean and welcoming home.

Three basic things:

  1. Always smile / laugh
  2. Do regular physical activity at your own pace
  3. Check and control your weight

Seven essential things:

  1. Do not wait until we are thirsty to drink water;
  2. Do not wait until we are sleepy to sleep;
  3. Do not wait until we are tired to rest;
  4. Do not wait until we are sick to have medical examinations;
  5. Never lose confidence in ourselves
  6. Let’s stay positive and always hope for a better tomorrow โ€ฆ

IF YOU HAVE FRIENDS IN THIS AGE RANGE (40-90 YEARS) THAT YOU LIKE, SEND THESE SUGGESTIONS
๐Ÿ™๐ŸŒน

God Bless ๐Ÿ™ You Abundantly ๐Ÿ™๐Ÿ’ชโ€ฆ

Cc. JK๐Ÿ’•

Cc. Asylum Group

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